Whole Heath Integration Course

The Whole Health Integration Course is a 10 part online course, designed to spark personal insight and to ignite an up-levelling, shift, and transformation for your whole health and life.

You will explore food, nutrition, and lifestyle concepts. You will analyze and explore parts of yourself that greatly affect your whole health and vitality.

It’s my hope that you will realize your unique and individual greatness and personal health potential. I hope you will recognize that you know what’s best for your life and see that your greatest health is nourished by several aspects of life rather than just one single factor.

Module 1 Module 1
Unit 1 Introduction:
Unit 2 Mind, Body and Spirit
Unit 3 Primary Food
Unit 4 Secondary Food
Unit 5 Bio-Individuality
Unit 6 Balance
Unit 7 The Circle of Life
Unit 8 OUR DEEPEST FEAR 
Module 2 Module 2
Unit 1 Catch the Morning!
Unit 2 Gratitude
Unit 3 Gratitude practices are created in many different ways:
Unit 4 Morning Pages
Unit 5 Get Your Mornings Moving
Unit 6 Yoga
Unit 7 Sun Salutations
Unit 8 Yoga Sequences
Unit 9 Affirmations
Unit 10 Affirmation: Example 1
Unit 11 Affirmations: Example 2
Unit 12 Optimize Your Mindset
Module 3 Module 3
Unit 1 Food and Nutrition = Secondary Food 
Unit 2 Whole Health Pyramid
Unit 3 There are so many options… What Should I Eat?
Unit 4 Food Quality, Standards, and Concerns
Unit 5 Finances and Affordability
Unit 6 Food is Social
Unit 7 Most and Least Contaminated Produce
Unit 8 The Canada Food Guide
Unit 9 The Integrated Nutrition Plate
Unit 10 Water
Unit 11 Food Journal
Unit 12 Manifesting Your Desires and Ideals
Unit 13 Ultimate Prize List
Unit 14 Hold yourself Accountable
Module 4 Module 4
Unit 1 Why is there not one diet that is ideal for everyone?
Unit 2 Metabolic Types
Unit 3 Metabolic Questionnaire
Unit 4 Eating For Your Blood type
Unit 5 Dr. Price and the Traditional Diet
Unit 6 What is a traditional diet according to Dr. Price?
Unit 7 Vegetarian, Vegan and Plant-Based
Unit 8 Ayurveda
Unit 9 Ayurvedic Dosha Type Questionnaire
Unit 10 Ayurvedic Body Types Descriptions
Unit 11 Home Cooking
Module 5 Module 5
Unit 1 Relationships
Unit 2 CLEAR COMMUNICATION WITH YOUR PARTNER
Unit 3 Bio-Individuality in Relationships
Unit 4 Love Languages
Unit 5 Harmonious Relationships
Unit 6 Know Thyself
Unit 7 OVERCOMING CONFLICT
Module 6 Module 6
Unit 1 Belief Systems
Unit 2 Sand Fleas in Jar
Unit 3 Visualization
Unit 4 Reframing
Unit 5 INTENTIONS FOR SUCCESS
Unit 6 S.M.A.A.R.T Goals
Unit 7 Smart Goals
Unit 8 Excelling with Timelines
Unit 9 The Flying Trapeze
Module 7 Module 7
Unit 1 SPIRITUAL PRACTICES
Unit 2 Who feels it, knows it.
Unit 3 What are spiritual practices? How do we use them?
Unit 4 Breathe in the Spirit
Unit 5 Pranayama and Breathwork
Unit 6 Pranayama Exercises
Unit 7 Breath it in, let it out
Unit 8 THREE TOP POSITIVE PSYCHOLOGY EXERCISES
Module 8 Module 8
Unit 1 Rest and Digest
Unit 2 Digesting Love
Unit 3 Nature
Unit 4 Art and Creativity
Unit 5 Mandala Colouring
Unit 6 Art for Transformation
Unit 7 Music and Sound
Unit 8 Slow Down Your Flow
Unit 9 Yoga and Meditation
Unit 10 Grounding Meditation
Unit 11 Sleep
Unit 12 Sleep Deep and Live Larger!
Unit 13 Sleep Talking
Unit 14 Bodywork
Unit 15 Massage
Unit 16 Acupuncture
Unit 17 Lymphatic System
Unit 18 Self-Massage
Unit 19 My Ideal
Module 9 Module 9
Unit 1 CAREER AND MISSION
Unit 2 LOVE THE LIFE YOU LIVE, LIVE THE LIFE YOU LOVE
Unit 3 SECRETS TO BALANCING HOME AND WORK LIFE
Unit 4 Tips for Financial Responsibility
Unit 5 Budgeting Basics
Unit 6 Commit and Start Now
Unit 7 Ikigai
Unit 8 Vision Board
Unit 9 Play your strengths and live a charmed life!
Unit 10 BE BAD
Unit 11 I choose to live in Love
Unit 12 What does your future hold?
Module 10 Module 10
Unit 1 Congratulations!
Unit 2 Next Steps
Unit 3 The Circle of Life
Unit 4 What Now? Putting it all together
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