Dear G Friends and Fam!
All things must pass.. Change is the only constant…. Here is my next step!! …
Gorilla Food: Jungle School for Holistic Living!
The daily kitchen is closed for now.. though…
Still sharing the profound benefits of living, organic, raw, vegan, plant-based foods, yoga and holistic health practices!
The newest gorillafood.com website is up with the news!
I’ve been keeping pretty quiet these days. Introspecting and studying. I’ve been taking some inspiring courses, and learning how to serve in a greater way.
18 years ago, I took a program to become a Nutrition Consultant and have since been working with people privately along side running the restaurant. I have been also studying different learning, teaching and coaching techniques along the way. Most recently I have taken the Institute for Integrative Nutrition Health Coaching certification program which has me super stoked to be sharing.
I’ve been working successfully with individuals and with families who are making positive changes in their lives.
Check in with me through email or book an appointment on the website for a free consultation. See if working together could benefit you. Health Coaching is done either in person, by phone or via the web.
I wish to be of assistance to people wanting to claim their greatest health. Please share this with anyone you think might benefit!
I’ve been taking more yoga trainings too!
I’ve been studying and practicing yoga for more than 20 years now. I’ve been sharing techniques that have given me so much, though mostly just with those around me.
Now, having more time since closing the restaurants, I taught my first public class this past week at Karma Teachers, on Hastings St.! I will keep sharing each week for now. Monday mornings at 9:00am!
I am also available for personalized classes.
I realize that we’re not all wanting to wrap our legs around our neck, though I think we all want deep relaxation and a way to find peace within our selves. Nothing has helped me more with any of these than the practices of yoga. I hope to breathe deep with you soon!
I’ve also been creating Raw Foods and Plant-based Kitchen Skills Workshops to be offered locally and away on Retreats!
In two weeks!…
I’m grateful to have been invited to share through the beautiful Bridge and Enrich space!
My friend Candise Pearce, of Frulution, and I have been trying to figure out good timing for months now, and it is finally coming to fruition before she takes off to India this month.
We’re collaborating on a workshop we’re calling ‘Twas the Cleanse Before Christmas!
There are a limited number spaces for the full 3 days, (there are more spaces for day 1). If there is interest, it can happen again in December! Please be in touch!
Then!… come travel to Belize! Or come to Hawaii! Check out the Events page for the retreats coming up in the next year! Let me know if you’d be interested in coming along to Costa Rica this spring too! How about Iceland in June?! I’ll post or send more words about these soon too, once confirmed!
I hope you are having the best life ever! I hope your dreams are coming through! I hope your song is being sung and your dance is being danced!
Wishing you many blessings!!!