Plant-Based, Holistic Cuisine
Box Meal Delivery | Events | Dining | Pick up
Catering Menu – summer 2017
Savoury Chia Scramble
A super-charged scramble of activated chia, nuts and seeds, gelled in a rich sesame-hemp and savoury seaweed-mushroom infusion; with greens, seasonal mixed veggies, salsas, avocado and sun-dried olives!
Activated Grawnola Bowls
Fruits, seeds, nuts, activated…dehydrated!
Grawnola: Cinnamon Apple or Brazilian Blackberry
Liquid: Gorilla Mylk, Shake or Smoothie
Fruit: Big bounty, seasonal and ripe
Sweet Rising Chia Scramble
Chia seed porridge, gelled in a sweet vanilla almond-hempseed-coconut mylk.
Grawnola – Cinnamon Apple or Brazilian Blackberry
Liquid: – Gorilla Mylk, Shake or Smoothie
Fruit: Big bounty, seasonal and ripe
Big Bounty Mixed Fruit Salad
Seasonally selected sweet mixed fruits – berries, bananas and various ripe fruits
Lunch and Dinner
Global Sampler Plate
Wraps, rolls, breads and gooz.
Greens, Miso and Mushroom Soup
Hot chaga mushroom broth and greens; fresh blended with miso, spices and sesame seeds.
Hot, gluten-free grains.
Nori Seaweed Wraps:
8 pieces per order. With your choice of side sauce.
Rolled nori seaweed with a savory-sweet sprouted sunflower ginger pate, cut veggies, mango-concoct and fresh sliced avocado.
Nori seaweed wraps, filled with dulse and sunny-wanut-hemp pate, seasonal cut veggies, sprouts and salty mango-concoct.
S’weed as Curry Maki
Nori seaweed wraps, filled with Thai-style saucy greens and veggies.
Nori, Nyce and Cucumber Roll
Nori seaweed rolled with cauli-nyce and cucumber.
Lettuce Leaf wraps:
Green leaf tacos, filled with chunky chili-walnut pate, guacamole and salsa.
Green leaf tacos, filled with ocean pate, salsa and dill sour cream.
Pulled Roots Tacos
Green leaf tacos, filled with guacamole, spiced meats of carrot, topped with zucchini salsa.
Falafel Fresh Wraps
A lettuce wrap filled with seed sprout falafel balls, hummus, grainless tabouli and tahini dressing.
Collard Leaf wraps:
Thai Fresh Wraps
Collard leaf wraps filled with sprouted sunflower pate and sesame seasoned slaw. Served with raisin chutney.
Free Town Fresh Wraps
Collard leaf wraps filled with sprouted sunflower pate and sesame seasoned slaw. Served with spicy cilantro-almond sauce.
Oh Live In Love Veggie Fresh Rolls
Two collard leaf wraps filled with dark olive tapenade, peppers, cucumbers and sprouts. Served with raisin chutney.
Great Gorilla Salad
A combo salad packed with delish and nourishing leafy greens, veggies, chili almonds, sunny-pate, olives, sprouts and avocado, almond, super-food dressing.
Phyto Flight Dark Greens Salad
A mix of torn, chopped, tenderized and tossed leaves and veggie niblets. Served with a choice of dressings – ginger avocado, om sesame, lemon-herb-flax, walnut cilantro, miso-ginger, omg gado, green curry, strawberry mint, sunny-dill.
Chopped Leaf Salad with Nuts, Seeds and Fruits
Seasonal leaves topped with seeds, nuts and dried fruits. Served with a choice of dressings – ginger avocado, om sesame, lemon-herb-flax, walnut cilantro, miso-ginger, omg gado, green curry, strawberry mint, sunny-dill.
Our top ranking colourful cole-salad dressed in a smooth sweet avocado dressing.
romaine leaves, olives, cucumbers, tomatoes and cultured cashew-brazil nut feta.
Cruciferous Curry Salad
A mix of water and mineral rich veggies, salted and dressed in a creamy sweet spice yellow curry marinade.
Green Curry Kale Toss Salad
A spicy array of leaves and veggies tossed in a Thai style coconut cashew green curry sauce.
Ryce with spinach and seeds with raisins
Wilted greens with sesame salad.
Cultured purple cabbage tossed with activated almonds and citrus-olive oil dressing
Add-Ons and Side Orders:
Dressings, Pates, Sauces and Gooz: guacamole, salsa, chutney, pates, dressings, fermentations, etc.
From the dehydrator: breads, crackers, falafel balls, veggie burgers
Warm Indulgents: soups, grains, steams
Activated Protein: almonds, sunflower seeds, pumpkin seeds, hempseeds
Leaves, Roots and Shoots: mushroom powders, greens and superfood powders, spices and herbs
Savoury sun-dried tomato sauce and a flavourful layer of hempseed-basil pesto, topped with walnut cheez and fresh tomato slices.
Savoury sun-dried tomato sauce and a heavy handful of deep dark tenderized greens, peppers and zucchini, topped with walnut cheez.
The Ital Veggie pizza with sweet pineapple chopped all over it!
Savoury sun-dried tomato sauce and a heavy handful of deep dark tenderized greens, peppers and zucchini, topped with walnut cheez, olive tapenade and crushed chili almonds.
Savoury sun-dried tomato herb sauce and a heavy handful of deep dark tenderized greens, topped with walnut cheez crumble and Omg Gado sauce.
Un-roasted Veggies and Double Cheez
Garlic-free, saucy pizza topped with marinated mushrooms and chopped veggies, walnuts and cultured creem cheez.
Spinach and Cashew Cheez
Savoury sun-dried tomato sauce with spinch leaves and creem cheez.
All sandwiches are served on Veggie-Flax Bread.
Main St. Monkey
A rich, filling and flavourful sandwich filled with monkey tapenade, mashed avocado, zucchini hummus, tomatoes, cucumbers and sprouts.
2 slices of veggie flax bread, filled with cashew cream cheez, avocado slathered greens, juicy tomatoes, cucumbers and sprouts.
Pure and simple niceness! Guacamole, sprouts, tomatoes and cucumbers.
A super yum, life filled sandwich with sprouted sunflower-ginger pate, avocado greens, cucumbers and sprouts.
This sandwich is inspired by grandma Mavis’s family-famous tuna salad sandwiches. Ocean pate, cucumbers, cashew dill sauce and sprouts.
Marinated portobello mushroom, cashew cheez, raw-b-q sauce, nayo, tomatoes, cucumbers and sprouts.
Spicy cultured veggies and creem cheez, with tomatoes, cucumbers and sprouts.
Fakin, lettuce and tomato with raw-b-q sauce and sprouts.
Stirred not fried daikon “new”dles and veggies in spicey, sweet and sour tamarind sauce.
Stirred but not fried zucchini “new”dles and veggies in a spicy sesame chili sauce.
Zucchini “new”dles covered with a rich and creamy cashew white sauce and served on a bed of chopped greens.
J Kids’ Pine nut and Pesto Pasta
Zucchini “new”dles tossed with buttery pine nuts, olives and hempseed-basil pesto.
Zughetti and Seedt Balls
Zucchini “new”dles tossed in fresh tomato marinara sauce with seasoned nut and seed balls.
Zoodles and Shroomz
Zucchini “new”dles tossed with enhanced olive oil and chaga marinated mushrooms.
Rice and Nyce Bowls:
Green Curry Bowl
Choose live “ryce” or steamed rice, mounded with greens and seasonal veggies, green curry sauce, topped with sprouts.
Omg Gado Bowl
Choose live “ryce” or steamed rice, mounded with greens and seasonal veggies, sweet and spicy almond-cashew sauce, topped with sprouts.
Open Sesame Bowl
Choose live “ryce” or steamed rice, mounded with greens and seasonal veggies, lemon sesame sauce, topped with sprouts.
Mighty Miso Bowl
Choose live “ryce” or steamed rice, mounded with greens and seasonal veggies, miso-ginger dressing, topped with sprouts.
Go Veggie Burger
Two guacamole topped veggie burger patties, layered with ketchup, cucumber slices, tomato slices and shreds.
Two veggie burger patties, layered with hempseed-basil pesto, ketchup, cucumber slices, tomato slices and shreds.
Two guacamole topped veggie burger patties, layered with spicy salsa, cucumber slices, tomato slices and shreds.
Two veggie burger patties on a bed of dressed veggies, dolloped with curry sauce, layered with ketchup, cucumber slices, tomato slices and shreds.
Two veggie burger patties, layered with raw-b-q sauce, marinated mushrooms, cucumber slices, tomato slices and shreds.
Add: kim chi
Vanilla infused raw chocolates topped with date caramel and walnuts.
Dark Raw Chocolate Fudge
Date sweetened raw chocolate fudge.
Cashew Cheez Cluster Cream Cakes
Live, cultured chocolate and vanilla cashew cheez, on salted walnut brownie bottoms.
Bite sized raw chocolates topped with caramel and nuts.
Seasonal fruit filled tarts with a coconut-date crust.
Creamy chocolate mouse style pie.
Fresh and light yet rich, cream pie with a brazil nut and coconut-date crust.
Seasonal fruit filled pie.
Creamy sweet filling with almond-coconut crumble.
Strawberry Creem Cacao
Smooth chocolate berry with date sweet almond-coconut crumble.
Chocolate cashew and coconut cream cake with dried cherries.
Goji Crunch Breakfast Cookie
Packed with nuts, seeds and dried fruits, maked at low-temperature.
Chocolate Almond Pecan
Date and banana sweetened nut cookie topped with chocolate fudge frosting.
Banana coconut bars topped with fudge frosting and coconut.
Fruits and Creem
Layers of fresh seasonal fruits and sweet vanilla cashew creem.
Fruits and Avocado
Fruit and avocado.
Sweet creamy mango coconut.
Rich sylky cacao decadence.
Frozen cacao and superfood treats.
Frozen mango treats.
House made, dairy-free, frozen, delights.
Icy fruit: Mango, Banana, Strawberry, 4Berry
celery, cucumber, apple, lemon, ginger
apple, parsley, cilantro, radish
pineapple, apple, parsley, cilantro
carrot, apple, beet, ginger
carrot, beet, ginger, sunchoke and burdock
kale, apple, celery, lemon, parsley, ginger and seasonal greens
seasonal greens, celery, cucumber with lemon and ginger
cucumber, celery, mint, lemon, cayenne
carrot, parsley, fennel and cinnamon
orange, carrot, pineapple, ginger
carrot, cayenne, apple, celery
The Daily Press
the picks of the day
choose carrot juice with any of the following:
kale, celery, cucumber, parsley, ginger, sunchokes, beet, apple, orange, lemon, seasonal greens
Om Sweet OJ
Blended Fruit Smoothies:
blueberries, bananas, orange juice. hempseeds
BC Blue Green
bananas, blueberries, orange juice, kale. hempseeds
Blue Green + BC Blue
orange juice, bananas, blueberries, kale. blue-green algae, hempseeds
strawberries, bananas, orange juice, hempseeds
strawberries, bananas, orange juice, hempseeds, ginger
strawberries, bananas, goji berries, orange zest
bananas, orange juice, pineapple, kale
blueberries, strawberries, black berries, raspberries, acai berry powder, bananas, pineapple, leafy greens
apples, strawberries, kale, coconut oil
Berry Berry Green
blueberries, strawberries, black berries, acai berry powder, seasonal leafy greens
apples, greens, flax oil
almonds, cacao, bananas, hemp seeds, date, coconut oil
almonds, cacao, bananas, berries, hemp seeds, date, coconut oil
almonds, blueberries, bananas, hemp seeds, date
almonds, strawberries, bananas, hemp seeds, date
almonds, strawberries, bananas, hemp seeds, coconut oil, vanilla, date
Strawberry Bliss Up
almonds, strawberries, bananas, hemp seeds, coconut oil, vanilla, date, spirulina, maca
Cashew Berry Bliss
cashews, strawberries, bananas, vanilla, maca
blueberries, strawberries, black berries, acai berry powder, cashews
almonds, bananas, hemp seeds, hemp protein, date
almonds, bananas, hemp seeds, hemp protein, ginger, spices, date
Mylks and Sylk Elixers:
Creamy, sweet, hot or iced flavored mylks made from your choice of nut, seed:
Your choice of:
Almond, Cashew or Hemp
Unsweetened, Vanilla, Cacao, Carrot and Cardamon
Your choice of herbal infusion for the base of your Sylk Elixir:
nettles, ginko, rosemary, skullcap, gotu cola
chamomile, lavender, lemongrass, rosehip, caraway
cardamon, fennel, black pepper, nutmeg, cinnamon
burdock, dandelion, borage, milk thistle, basil, calendula, peppermint, parsley
rooibos, peppermint, rosehips, st. johns wort, sasparilla, stevia, nutmeg, vanilla, cinnamon, ginger, cayenne, maca, carob, astragalus, nettles
lavender, jasmine, oatstraw, cardamon, rosemary, ginseng
echinacea, sage, lemon zest, turmeric
yerba mate, peppermint, anise, rosemary
ginseng, rosemary, jasmine, oatstraw, spearmint, rosehip
cinnamon, borage, sage, yarrow, parsley, anise, alfalfa, chamomile
nettles, slippery elm bark, burdock, sheep sorrel, alfalfa, horsetail
rosemary, anise, lavender, alfalfa, oatstraw
Skin So Soft
calendula, lavender, oat straw, elder flower, sage, basic, marshmallow, lemongrass
All prices are per person. Minimum orders apply.
Please contact us with your catering needs.
peace, power, ecology
seasonal, local, macro, personal
vital, simple, clean, all
political, compassionate, determined
whole, natural, mostly